4 UNIQUE CLASSES,
1 BOUTIQUE STUDIO
SCULPT FLOW + XFORMER + POWER FLOW + MELLOW FLOW
Find your flow.
Build your strength.
Flowcore is a boutique movement studio offering 4 unique strength and flow classes designed to complement your active Manly lifestyle.
The perfect balance of health and fitness with Sculpt, discover stability and strength in XFormer Pilates, find your inner strength with Power Flow unwind and focus with Mellow Flow.
Start seeing and feeling results after just one session!
Welcome to our
sanctuary.
A welcoming studio that feels like home from the moment you walk in, Flowcore is inclusive, inspiring and fun!
Our mission is to provide a healthier way of life that’s sustainable and enjoyable through high-intensity & low-impact workouts. We strive to create a supportive fitness environment where people go for a challenging workout and to feel their best.
Whether you want to get stronger, gain flexibility, fight stress, or improve your overall wellbeing, our classes will help you accomplish your goals.
Find your community and prioritize ‘you-time’ at Flowcore.
First timer?
Get a taste of the full Flowcore experience with our intro offer of 2 x XFormer Pilates Classes, and your choice of 2 x Yoga Flow Classes (Sculpt, Power or Mellow).
Online bookings essential.
